Avocado is the fruit of the avocado tree, scientifically known as Persea americana.
This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. It is the main ingredient in guacamole. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
1. Lower cholesterol and blood fats;
2. Protects the cardiovascular and liver systems;
3. A lot of vitamin, folic acid also has effect very much to hairdressing health care
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